Jeremy Ethier – Intermediate SHRED

You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead.

But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.

And the only way you’re gonna lose that layer of fat and reveal that already well proportioned, sculpted physique, is by getting into a “fat loss phase” that enables you to lean down WHILE maintaining AS MUCH muscle mass as possible in the right places.

THIS is going to be the key to revealing the chiseled physique that you actually already have but is just hidden by your excess fat…

…and is exactly what the Intermediate SHRED is optimized to do; take intermediate lifters – a decent amount of muscle mass and lean them down to reveal the chiseled physique they’ve always had.

– over 95+ scientific references -in the program, you can trust that you are indeed maximizing your efforts and taking the most efficient route towards attaining your dream physique.

Case and point:

Two students of mine in a similar position as you were likely in – who perfectly executed the science-based techniques contained -in the Intermediate SHRED program in order to lean down to REVEAL their physique…

-in the program you’ll learn the exact evidence-backed training and nutrition protocols these students (and countless others) have used to transform their physique from a very similar starting point as you’re now in. You’ll learn how powerful science really is when it comes to transforming your physique.

Your Instructor

Jeremy Ethier

The Built – Science approach is to maximize the time you spend in the gym and – your nutrition. Jeremy’s obsession – research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Course Curriculum
Introduction

A Really Important Video, Downloads, & Links (5:55)

Program Overview

What’s New? (For Graduates Of The Beginner Program)

SECTION 1: NUTRITION

Nutrition: The Basics

Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)

Nutrition Tracking: How and Why to Count Calories/Macros (3:12)

Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)

Diet Hacks: Intermittent Fasting

Diet Hacks: “Optimizing” Your Nutrition & Supplements

Fat Loss Plateaus: Overcoming Them

Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

Philosophy & Logic: Creating Objective Attractiveness

The Main Workouts: Overview

The Main Workouts: FAQ

Progression: Getting Stronger and Tracking It (2:14)

Strength Plateaus: Breaking Through

Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)

Exercise Order: Optimizing It

Exercise Alternatives: Best to Worst

Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

Warm Up Routine: Optimizing It (2:31)

Abs Routine: Developing the Midsection (5:44)

Cardio Routine: Speeding Up Fat Loss (1:26)

Prehab Routine: Staying Injury Free (3:47)

SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles

Specialization Phases: Defined

Specialization Workout Routines: Each Muscle Group

SECTION 5: EXERCISE TUTORIALS

Chest Exercises (8:13)

Back Exercises (8:27)

Arms Exercises (1:58)

Shoulder Exercises (3:59)

Lower Body Exercises (10:37)

Abdominal Exercises (5:44)

SECTION 6: MEASURING PROGRESS

Seeing Results: When Will My Abs Show and How Much Will I Weigh?

Tracking Results: Monitoring Your Fat Loss Progress

SECTION 7: NEXT STEPS – More Size? Maintain New Physique?

Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique

Lean Bulk: Nutrition

Lean Bulk: Mini-Cuts

Lean Bulk: Training

Transitioning: And Now Back to Fat Loss

SECTION 8: STRENGTH GOALS FOR THIS PROGRAM

Strength Standards Defined

Bonus Chapters

Your Weekly Plan (Cheatsheet)

Mobility Routine (If You Care About Long Term Health!)

Sample Meal Plans & BWS Recipe Book

Deload Weeks (Optimize Your Recovery)

Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)

Alcohol Guidelines

Full Body Home Workout Alternative (No Equipment)

What’s Next?

1-on-1 BWS Coaching (14:24)

Send Me Your Transformation!

Disclaimer

Disclaimer

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.