Description

John Danaher – Feet To Floor: Volume 2

Learn the key details to some of Brazilian Jiu-Jitsu’s most effective throws, as Professor John Danaher shows you how to safely and reliably take down your opponents and training partners.

• Use throws like the Tomoe Nage, Sumi Gaeshi, Osoto Gari, Kouchi Gari, and more for maximum results with Professor Danaher’s methods.
• Get your opponents down in the most technical, strategic ways for submission grappling and Brazilian Jiu-Jitsu with John’s BJJ-specific “Feet To Floor” system.
• Study some of judo’s strongest throws and see how you can start adding them to your arsenal with this 8-volume mega series!
• Combine your skills and start setting up grips, kuzushi, and then launch into one of these battle-tested and proven throws and foot sweeps.
• Professor John Danaher is considered by many to be the greatest grappling coach in the world, with elite championship students like Gordon Ryan, Georges St. Pierre, and Garry Tonon.
• Know more. Win more.

Part 1:

• Introduction to Feet to Floor Volume 2
• A Simplified Theory Of Gripping
• Small Ashi Waza
• Kouchi Gari
• The Mechanics Of Kouchi Gari
• Sole Of The Foot
• The Ideal Arm Action For Kouchi
• Split The Legs And Pull
• Sweeping A Foot vs Blocking A Foot
• Committing Body Weight
• Back Step And Side Step For Kouchi Gari
• Creating The Best Opportunities For Kouchi Gari
• Kouchi Gari Ai-Yotsu Situation
• Kouchi Gari Kenka-Yotsu Situation
• Alternative Grips For Kouchi Gari
• Hand Assist Kouchi Gari
• The Immense Tactical Value Of Kouchi Gari
• Kosoto Gari
• Mechanics
• Weighting And Unweighting The Foot
• The Hook And Hop Method
• Plant And Sweep Method
• Sticky Foot Method
• Hand Assist Method
• The Immense Tactical Value Of Kosoto Gari

Part 2:

• Sasae Tsuri Komi Ashi
• The Concept Of Sasae
• Mechanics Of Sasae
• Rotation With Arms
• Hips Forward/Head Back
• Center Step, Side Step, Cross Step
• Two Directions Of Throwing
• An Easy Way To Increase Your Throwing Power
• Look Where You Want Them To Land
• Hopping To Finish Sasae
• Sasae Tactics
• Grips For Sasae
• Arms Length Gripping
• One Handed Gripping
• Half Trap Grip
• Waist Gripping
• The Great Value Of The Cross Step
• De Ashi Harai
• The Basic Concept
• Mechanics Of De Ashi Harai
• Applications Of De Ashi Harai
• Off The Grip
• The Pulling Man
• The Lateral Burst
• The Circular Pull
• Cross Cuff And Scapula

Part 3:

• Big Ashi Waza
• Ai-Yotsu Ouchi Gari
• Kenka-Yotsu Ouchi Gari
• Hand Assist Ouchi Gari
• Cross Ankle Pick
• Knee Pick Ouchi
• Double Ouchi
• Cross Cuff Ouchi
• Osoto Gari
• Classic Osoto Gari
• Weakening Our Opponent’s Defenses
• Hook And Hop
• Backstep Entry And Side Step Entry
• Head Position
• Knee Drop Osoto Gari
• Grips
• Sleeve Lapel
• Cross Grip And Sleeve
• Scapula And Sleeve
• Ippon Seoi Grip
• Kenka-Yotsu Osoto Gari
• Osoto TvS Position

Part 4:

• Sutemi Waza
• Tomoe Nage
• Why Tomoe Nage Is The Ideal Takedown For Jiu Jitsu
• The Central Problem Of Tomoe Nage
• Tomoe Nage Comes In Two Forms
• The Mechanics Of Side (Yoko) Tomoe Nage
• Placement Of The Foot Of The Throwing Leg
• Creating The Hollow Body
• A Specialized Head Position For Yoko Tomoe Nage
• Footwork For Tomoe Nage
• The Falling Step
• The Burst Step
• The Cross Step
• The Single Most Important Grip For Yoko Tomoe Nage
• The Special Case Of Kenka-Yotsu Side Tomoe Nage

Part 5:

• 5 Alternate Grips For Yoko Tomoe Nage
• Overwrap Grip
• Side Step Tomoe Nage
• Double Tricep Grip
• An Excellent Alternative Kenka-Yotsu Grip: Tricep And Cuff
• Cross Body Finishes For Tomoe Nage
• Turning Failure With Tomoe Nage Into Success
• Two Stage Tomoe Nage

Part 6:

• 6 Front Tomoe Nage
• Understanding The Mechanics Of Front Tomoe Nage
• The Sumi Gaeshi Hybrid
• Opening Elbows And Closing Elbows
• The Backwards Shuffle
• Tomoe Nage: Landing On Top For Jiu Jitsu

Part 7:

• 7 Sumi Gaeshi
• Why Sumi Gaeshi Is The Best Throw For Jiu Jitsu
• The 3 Major Forms Of Sumi Gaeshi
• Side (Yoko) Sumi Gaeshi
• Front Sumi Gaeshi
• Landing On Top With Front Sumi Gaeshi
• Butterfly Sumi Gaeshi
• The Mechanics Of Sumi Gaeshi
• Directionality For Perfect Throws
• Penetration
• Connection To The Floor With a Drive Leg
• Positioning Of Elevator Hook And Knee
• The Right Right Right Rule
• Sumi Gaeshi Is A Rotational Throw

Part 8:

• 8 The Most Important Variations Of Sumi Gaeshi
• Arm Trap Sumi Gaeshi
• The Half Trap
• Over Back Sumi Gaeshi
• Tricep And Cuff Sumi Gaeshi
• The Single Biggest Problem With Sumi Gaeshi: Predictability
• The Special Relationship Between Uchi Mata And Sumi Gaeshi
• Uki Waza
• Why Uki Waza Is An Excellent Throw For Jiu Jitsu
• Cross Cuff And Scapula Grip/Reverse Scapula Grip Uki Waza
• Arm Trap Uki Waza
• Half Trap Uki Waza
• Overhook And Pant Grip Uki Waza
• Tricep And Cuff Grip Uki Waza
• Overwrap Uki Waza
• Hybrid Uki Waza

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