Description

Josh Stockman – Grappling With Yoga

This four-DVD program shows you the why, not just the how, of more than 50 exercises you can use to develop your own personal yoga practice. Done with your morning coffee, during your lunch break, or as a BJJ cool down, these exercises will help train the nerves in your muscles and joints to accept a deeper range of motion. With consistent practice, this will minimize the firing of pain impulses, which cause muscle contractions, and allow you to move beyond your current limitations!

DISC 1

• BREATHING EXERCISE
• WARMING UP
• Table Top
• Cat/Cows
• Large Joints
• Bear Pose
• Downward Dog
• Hanging Forward Fold
• Mountain Pose

DISC 2

• Mini SUN SALUTATION
• Sun Salutation A
• Salute
• Forward Fold
• Half Lift
• Forward Fold
• Plank Pose
• Yoga Pushup
• Upward Facing Dog
• Downward Facing Dog

DISC 3

• YOGA FLOW 1
• YOGA FLOW 2
• Crescent Lunge
• Resolve Crescent Lunge
• Warrior A
• Pyramid Pose
• Warrior B
• Triangle Pose
• Supported Side Angle
• Side Angle
• Revolved Side Angle
• Warrior Dog
• Humble Warrior Lizard
• BALANCING POSTURES
• Hamstring stretch double grip
• Hamstring stretch 2 toe grip
• Hamstring stretch 3 cross grip
• Tree pose
• STANDING STRETCHES
• Half moon Pose
• Forward fold 1
• Forward fold 2
• Forward fold 3
• Forward fold 4
• Forward fold 5

Disc 4 – Seated Stretches

• Side squat
• Split legged forward stretch
• Single leg forward fold
• Heel lift
• Seated forward fold
• Butterfly pose
• Yogi squat
• Twisted lunge 1
• Twisted lunge 2
• Seated hip stretch (3 variations)
• Pigeon pose
• BINDS
• ARM BALANCES
• Crow/crane
• Side crow
• Flying crow
• Peacock
• Insect