This is the book I wish I had when I started stretching at 14 years old.

The legends will say there are no secrets, just hard work. But that’s not true. The legends put their secrets to hard work, and that’s what made them legends. Through my 20+ years of training flexibility, I’ve figured out a whole book worth of things nobody could teach me, that you won’t find anywhere else. These are my secrets, and I don’t want to keep them for myself. Put them to life with hard work and you’ll get the flexibility gains you’ve been missing out on.

• 225+ pages
• Tons of color images demonstrating exercises
• Dozens of embedded videos (over an hour of instruction)
• Full routines and programming