Description
Kauan Barboza – Modern Lapel Guards Made Easy
- Learn to use Lapel from positions you already know, like closed guard!
- Cover entries into the Lapel Guard from De La Riva, Spider, and closed guard.
- Ever hear of the berimbolo? Wait until you see the Lapelobolo!
- Avoid common mistakes and roadblocks that many people encounter by going in-depth on what NOT to do.
- Barboza makes Lapel Guard EASY to learn, and keeps you up-to-date on one of the best competitive guards in Jiu-Jitsu!
Course Content
Volume 1
| Intro | 0 |
| Practical Information | 5:42 |
| All Calories Created Equal | 7:34 |
| Protein – Metabolic Advantage | 12:08 |
| 3 Common Myths About Protein. 1 You Can Only Absorb A Certain Amount | 16:28 |
| 2nd Myth Protein Make You Bulky | 18:44 |
| 3rd Myth Protein Is Bad For Your Kidneys | 20:38 |
| Carbs And Fats | 21:40 |
| Goal Body Weight | 27:32 |
Volume 2
| How Much Protein To Eat Formula | 0 |
| Meal Frequency – Myths And Facts | 2:00 |
| Structure Cal Deficit | 6:49 |
| Caloric Cycling | 11:42 |
| Caloric Cycling Split | 15:18 |
| Weekend Warrior | 19:05 |
| The 5:2 | 21:36 |
| Carb Cycling | 24:10 |
Volume 3
| Fat Loss Without Counting Calories | 0 |
| Tracking Your Weight | 9:21 |
| Platuea | 17:00 |
| Body Measurements | 19:25 |
| How To Stay Consistent | 23:26 |
| Consistency | 30:24 |
Volume 4
| Motivated | 0 |
| How To Get Protein In The Diet | 4:29 |
| Favorite Protein Sources | 9:02 |
| 9 Foods To Make Up Large Portion Of Diet | 17:42 |
| How To Stay Full | 23:13 |
| Motivation | 28:44 |
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