Description
Kristian Woodmansee – The Omoplata
- Need a New Submission In Your Arsenal? Look No Further, This Instructional Will Refine Your Omoplata Faster Than You Ever Thought Possible
- This is a very universal position that works for anyone regardless of weight, skill level, size, or athletic level
- Although it may seem complex on the surface, it is actually a very simple and easy to implement submission.
Course Content
Volume 1
| Introduction | 0 – :40 |
| Rubber guard thumb down | :40 – 4:26 |
| Collar sleeve foot on hip | 4:26 – 11:17 |
| Collar sleeve elbow tuck | 11:17 – 15:35 |
| Spider foot on hip | 15:35 – 20:54 |
| Deep lasso roller | 20:54 – 27:02 |
| Shallow lasso same side dlr | 27:02 – 31:46 |
| Shallow lasso for bolo | 32:46 – 37:49 |
| Rdlr sit down | 37:49 – 43:22 |
Volume 2
| Transitions Introduction | 0 – 1:02 |
| Head down turtle back take | 1:02 – 6:35 |
| Knee up posture to leg attack | 6:35 – 13:17 |
| Step over back take | 13:17 – 19:17 |
| Step over leg drag | 19:17 – 24:51 |
| Forward roll control and options | 24:51 – 30:19 |
Volume 3
| Finishes Introduction | 0 – 1:42 |
| Arm pit finish | 1:42 – 7:03 |
| Leg finish | 7:03 – 11:51 |
| Traditional finish but with lapel | 11:51 – 16:46 |
| Roll response guillotine | 16:46 – 23;22 |
| Roll response re omoplata | 23:22 – 27:48 |
| Closing | 27:48 – 30:58 |
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