Lauren Brooks – Kettlebell Revelation

Prepare to Be Blown Away by all the Kettlebell Workouts

Including a Bonus Workout Section focused on Crafting Abs of Steel

This kettlebell DVD fitness program consists of highly-effective strength training and fat blasting workouts that Lauren Brooks uses with her advanced to intermediate kettlebell students. The Kettlebell Revelation™ DVD includes powerfull kettlebell exercises that are not featured on any of Lauren’s other DVDs.

Lauren Teaches You a Variety of Kettlebell Exercises That Will Take Your Strength Training to the Next Level!

Just to Name a Few, She Includes :

• Tall Kneeling Press
• Bottoms Up Clean
• Bottoms Up Press
• Pistols (Single Leg Squat)
• Double Front Squat
• Plank Rows
• Side Lunge
• Single Leg Deadlift

Kettlebell Revelation™ Features :

• 12 demonstrations
• Warm Up/Cool Down Section
• 4 follow along workouts
• Revelation Strength 1 30 minutes
• Revelation Strength 2 27 minutes
• Fat Burning 12 minutes
• Bonus : Abs of Steel featuring SkateCore™ 7 minutes
• DVD Running Time 96 minutes