A Level 2, 60-Minute class starting at Lauren, Mermaid Blends Power and Vinyasa Yoga to open the hips, heart, and work on backbends.

Flexibility in the shoulders and other parts of the body can be increased. You can bend and twist your way to success! Mermaid Pose is a pose that opens the hips and lengthens your back to create a beautiful arch. […]