Description
Luis Heredia – Pure Jiu Jitsu
- Luis Heredia is a Rickson Gracie Black Belt
- Luis teaches traditional and classic Gracie Jiu Jitsu with high level details
- Re-discover the fundamentals and learn invisible Jiu Jitsu
- Luis makes even the basics advanced
- Let this rebuild your foundation
Course Content
Expand All Sections
Volume 1
| Cross Choke From Closed Guard | 0 – 7:32 |
| “Can Opener” defense + Counter | 7:32 – 18:29 |
| Defense for Ezequiel in the closed guard | 18:29 – 20:07 |
| Kesa Gatame prevention, attacks and escapes | 20:07 – 38:05 |
| The Paper Cutter choke setups and the counterattacks | 38:05 – 48:29 |
Volume 2
| concept of weight distribution on side control | 0 – 3:32 |
| the real knee on belly | 3:32 – 5:33 |
| submission series from knee on belly | 5:33 – 13:13 |
| Choke details to Double Effectiveness | 13:13 – 17:04 |
| knee on belly double attack: arm bar + choke | 17:04 – 19:48 |
| submission series from the side control | 19:48 – 25:09 |
| straight cross choke from the mount | 25:09 – 33:01 |
| choke defenses | 33:01 – 39:19 |
Volume 3
| cross choke from the knee on belly defense | 0 – 5:22 |
| amassa pão (Thrusting Choke) counters | 5:22 – 11:33 |
| closed guard concepts | 11:33 – 20:24 |
| closed guard double attack | 20:24 – 27:13 |
| cross choke counter with amassa pão | 27:13 – 30:26 |
Volume 4
| Counterattack for cross choke defense | 0 – 2:16 |
| the dirty feet Drill | 2:16 – 7:59 |
| passing the sitting guard & guard passing concepts | 7:59 – 17:53 |
| Preventing and passing the De La Riva Guard | 17:53 – 27:10 |
| Passing the spider Lasso guard | 27:10 – 32:17 |
| Passing the spider guard | 32:17 – 34:51 |
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