Description
Luiza Monteiro – IBJJF Legal Leglocks
- Luiza, known for her devastating lower body attacks is going to bring you more kneebar, toe hold, and calf slice options than you ever thought possible
- Despite the rise in popularity of leg locks, many practitioners are still not sure how to approach the training of these submissions
- Let Luiza take all of the guesswork out of your entry into the world of leg locks by showing you all of the IBJJF legal options she has tested in her many gold medal-winning battles at the highest levels
- This four-volume series is going to cover the most effective leg attacks from a wide variety of guard positions such as spider guard, X guard, 50/50, butterfly guard and many, many more
Course Content
Volume 1
| Introduction | 0 – 0:31 |
| Knee bar from Spider Guard | 0:31 – 4:18 |
| Knee bar from Spider Variation | 4:18 – 8:53 |
| Kneebar from Omoplata | 8:53 – 13:43 |
| Omoplata to Calf Slice | 13:43 – 19:07 |
| Toe Hold from Omoplata | 19:07 – 24:19 |
| Knee bar from Reverse De La Riva | 24:19 – 29:05 |
| Knee bar from RDL with Lapel grip | 29:05 – 34:34 |
Volume 2
| Knee bar from Leg Drag | 0 – 3:46 |
| Knee bar from Toreando Pass | 3:46 – 6:27 |
| Calf Slice from Toreando Pass | 6:27 – 11:04 |
| Knee from x guard | 11:04 – 17:48 |
| Calf Slice from X Guard | 17:48 – 25:06 |
Volume 3
| Toe Hold from X Guard | 0 – 6:07 |
| Knee bar same side leg from x guard | 6:07 – 12:32 |
| Knee bar from Butterfly Guard | 12:32 – 19:08 |
| Knee bar from Single X Guard | 19:08 – 25:37 |
| Calf slice from Single X Guard | 25:37 – 32:21 |
Volume 4
| Toe Hold from Single X Guard | 0 – 4:38 |
| Knee bar off a toe hold transition from Single X | 4:38 – 7:26 |
| Knee bar from closed guard with Lapel | 7:26 – 12:18 |
| Knee bar from half guard top with Straight ankle option | 12:18 – 20:14 |
| Knee bar from 50/50 position | 20:14 – 25:57 |
| Knee bar against Lapel Guard | 25:57 – 29:50 |
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