• Attacking smaller joints adds new and dangerous layers to your BJJ toolbox
• Develop an awareness of the wrist lock and its power so you don’t succumb to its treachery
• Keep your training partners on their toes with sneaky attacks from EVERYWHERE

Part 1:

• Introduction
• Wrist Locks for Self Defense & Sport
• Stand Up – Flat Pectoral Wrist Lock
• No-Gi/Street Self Defense
• Gi / Sport
• Straight Pectoral Wrist Lock
• No-Gi/Street Self Defense
• Gi/Sport
• Twisting Pectoral Wrist Lock
• Street Self Defense
• Rolls Gracie Variation
• Waiters Wrist Lock
• No-Gi / Street Self Defense
• Gi / Bicep Tie Wrist Lock
• No gi / Self defense)
• Gi/sport
• The Subway Creeper Wrist Lock
• Self Defense
• The Stranglers Wrist Lock
• Self defense

Part 2:

• Mount Position
• Bicep Tie Wrist Lock
• Street/Self Defense
• Gi/Sport
• Hip Trap Wrist Lock
• Street/Self Defense
• Gi/Sport
• Bicep to Hip Trap Combo
• Street/Self Defense
• Gi/Sport

BICEP TIE WRIST LOCK

Part 3:

• Closed Guard
• Macarrao Wrist Lock
• No-Gi/Sport
• Gi/Sport
• Double Belt Grip Variation
• Waiters Wrist Lock
• No-Gi/Sport
• Gi/Sport
• Palm to Palm Wrist Lock
• No-Gi/sport
• Gi/Sport

Part 4:

• Rear Mount
• Hand In Pocket
• No-Gi/Sport
• Gi/Sport
• Bicep Tie Wrist Lock
• No-Gi/Sport
• Gi/Sport
• Outro