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Mimi Kuo-Deemer – Winter Immune Boost

Mimi Kuo-Deemer – Winter Immune Boost: Practices and techniques from yoga and Qigong to strengthen the immune system during winter. Focus on gentle movements, breathwork, and mindfulness exercises to support overall health and resilience.

Boost your immune system this winter with Mimi Kuo-Deemer’s course. Combining qigong, yoga, and mindfulness, this program offers:

This class of gentle yoga will help boost your immune system at this time.

This is a great option if you have a cold or are feeling run down.

Mimi This article explains why yoga can be so therapeutic.

Take this class to let yoga work its magic.