Mindfulness Made Easy Course

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Description

Mindfulness Made Easy Course

Name: Mindfulness Made Easy Course
Availability: InStock

The “Mindfulness Made Easy Course” is designed to introduce participants to the core principles and practices of mindfulness in a straightforward and accessible manner. This course likely covers essential mindfulness techniques such as meditation, breath awareness, and mindful movement, providing practical tools to reduce stress, enhance focus, and improve overall well-being. Participants can expect step-by-step guidance, simple exercises, and insights into integrating mindfulness into daily life, making it easier to cultivate a state of present-moment awareness and inner calm.

1People who wish to decrease stress and anxiety, understand and increase their emotional resilience.

2People who are looking for mindfulness and meditation with a more human approach, based on science and reason.

3For those who are looking to build a habit of mindfulness that sticks, this 14-day training guide is for you.

Practical Tools to Improve Your Daily Life
You will be able to meditate for 14 days in just 14 days

Day 1 – Welcome to the course!
Duration: 9m 57s

How to get the most from this course
Meditation: How to sit comfortably
GUIDED MEDITATION – Learning to Rest
Day 2 – What is mindfulness?
Duration: 11m 08s

Mindfulness Explained
Did you know that?
GUIDED MEDITATION – Mindful Breathing
Day 3 – Returning Your Attention to the Present
Duration: 13m 31s

Returning to the breath
GUIDED MEDITATION – Coming back with patience
Day 4 – Building Concentration
Duration: 13m 16s

The Monkey Mind
GUIDED MEDITATION: Labeling your breath
Day 5 – Cutivating Body Awareness
Duration: 13m 39s

Body Awareness
GUIDED MEDITATION: Body Sca Meditation
Day 6 – Practicing Mindful Listening
Duration: 12m 15s

Be aware of sounds in the environment
GUIDED MEDITATION: Mindful Listening
Day 7 – Equanimity
Duration: 12m 46s

Keep Calm in the midst of Chaos
GUIDED MEDITATION: Practicing Equanimity
Day 8 – Obstacle #1: A Hyperactive Mind
Duration: 13m 23s

Clouds in the Sky
GUIDED MEDITATION – Allowing thoughts to come and go
Day 9 – Obstacle #2: Distractions
Duration: 13m 31s

You don’t want to get in the way of your mission
GUIDED MEDITATION – Distractions
Day 10 – Obstacle #3: Difficult Emotions
Duration: 12m 57s

Goodbye, Old Friend
GUIDED MEDITATION – Inviting Everyone to Tea
Day 11 – Obstacle #4: Pain In The Body
Duration: 14m 41s

Finding Your Edge
GUIDED MEDITATION: Meditation with pain
Day 12 – Obstacle #5: Doubt
Duration: 11m 28s

Working with doubt
GUIDED MEDITATION – Noticing Doubt In the Mind
Day 13 – Loving-Kindness
Duration: 13m 47s

Nurture Care for Others
GUIDED MEDITATION: Loving Kindness
Day 14 – All of it together
Duration: 11m 07s

Bringing it All Together
GUIDED MEDITATION: Open Practice

After completing the course, you’ll be able:

Be confident in your ability to practice mindfulness in every situation.
Master the essential concepts and practices for mindfulness meditation.
Identify and conquer the 5 most common obstacles to meditation.
Use the mindful body scan to release anxiety and stress from your body.
You will be more relaxed even when you are under high stress.
It is easy to meditate for long periods of time and not feel anxious or restless.
Feel more connected to the moment throughout the day.
Feel more self-worth, self-confidence and self-worth.
You will feel more relaxed and calm after your meditation session.
You can bounce back faster from anxiety attacks and other emotional difficulties than ever before.
Establish a regular meditation practice that is joyful and sustainable.