Description
MT Performance – 10 week Course
The “MT Performance – 10 week Course” likely refers to a structured training program offered by MT Performance, focusing on enhancing physical fitness, strength, and conditioning over a period of 10 weeks. This course may include personalized workout routines, nutritional guidance, and coaching to improve athletic performance, endurance, and overall health. Participants can expect progressive training modules, goal-setting strategies, and support to achieve their fitness goals effectively within the specified timeframe.
COURSE ON HUMAN MECHANICS ONLINE
This 10-Week Online Course is comprehensively teaching you the different layers of the human body by Human Biomechanics Specialist Mads Tömörkènyi.
The course includes over 11 hours video material, more than 90 exercises and methods, downloadable support material, and lifetime access.-Purchase at any time
In order to unlock your biological potential, you will be able to assess the various layers of your body. This way, you will enhance your biomechanics and mental capacity, while becoming able to ultimately move without pain and restriction, no matter if you’re a beginner, an athlete or a professional.
This course is offered in English or Spanish.
MYOFASCIAL ELEASE LVL 1.
In the first weekThis book will teach you how to free yourself from the most fundamental myofascial restrictions that currently affect your biomechanics.
WEEK 2
MYOFASCIAL ELEASE LVL 2
Your body will now be free from most of its basic restrictions. This allows you to release the remaining, more deeply-rooted restrictions in your myofascia.
WEEK 3
MECHANICS OF BREATHING
You must improve your breathing to control most biological processes within your body. This week This book will teach you how to create a superior breathing pattern in your everyday life and during exercise.
WEEK 4
POSTURAL ASSESSMENT
The foundation of perfect biomechanics is a well-balanced posture. This is how you can achieve perfect biomechanics. week’s teachings you will learn everything there is to know about perfecting your posture.
WEEK 5
POSTURAL CORRECTION
Many people are affected by some type of postural dysfunction today. We’ll be looking at each dysfunction in detail, their causes and how we can fix them. Week 5 will focus on Week 5. The purpose of Biofeedback Bands will be explained.
WEEK 6
CORRECTIVE EXERCISING
Your body will be free from the limitations that have been limiting it for many years. You will learn a new, more efficient way to activate your muscles so that you can achieve the best possible outcome.
WEEK 7
MOBILITY
Most people simply don’t know how to gain a sustainable level of flexibility. This is where you can find the best advice. weekYou will be able to achieve a level flexibility that is most beneficial for your body.
WEEK 8
BIOMECHANICS LVL 1.
Now is the time to show your body how to work in the multidimensional movement plan. This is it. week’s teachings emphasize the innate movement patterns that we were born to move with.
WEEK 9
BIOMECHANICS LVL 2.
Your body can perform at the highest level possible of biomechanics at this stage of your development. While you learn how to perform complex movements that are most beneficial to your body, you will also be trained in proprioceptive training to activate your nervous system and sensory systems.
WEEK 10
FASCIAL RECOIL
Only then will you be able to master it.-Ground biomechanics is a way to increase your elastic potential and combat gravity. Last week This guide will show you how to make your home more eco-friendly.-Your fascia will provide you with a friendly source of power that will increase your endurance and power.
Reviews
There are no reviews yet.