Description
The Air Downey System By Pat Downey
- Learn the technique secrets behind one of America’s most unique wrestlers, World Team Member Pat Downey
- Lock people up and send them through the air for high amplitude moves from all of Pat’s favorite positions
- Attack takedowns using these handfighting secrets that Pat uses to control elite opponents and score big points with shots and throws
- Finish matches with these feet to back combinations that can rack up big points fast.
Course Content
Expand All Sections
Volume 1
| Introduction | 0 – 0:24 |
| Outside Tie Series | 0:24 – 9:23 |
| Russian Tie Series | 9:23 – 17:47 |
| Underhook Series | 17:47 – 25:14 |
| Attacking Front Headlock | 25:14 – 29:45 |
Volume 2
| The Anaconda | 0 – 5:09 |
| Quadpod Breakdowns | 5:09 – 13:34 |
| Overhook Series | 13:34 – 21:03 |
| High Gutwrench | 21:03 – 27:46 |
Volume 3
| Sneak Turks | 0 – 4:17 |
| Sprawl Slide Off | 4:17 – 10:07 |
| Crackdown Series | 10:07 – 15:53 |
| Salto Suplex | 15:53 – 23:15 |
Volume 4
| Belly to Belly Suplex | 0 – 4:25 |
| Back Arch | 4:25 – 11:12 |
| Collar Tie Attacks | 11:12 – 19:08 |
| Gutwrench Defense | 19:08 – 26:01 |
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