Description

PJF Performance – The Vert Code Elite

WHAT’S INSIDE
AN EXCLUSIVE SNEAK PEEK

The Vert Code-Elite is designed for athletes with weight room experience. You will need access to a general weight room, resistance bands and a pool (optional but not required). This is an advanced program and is ideal for athletes with several years of resistance training/plyometrics experience. If you don’t have any weight room experience or don’t have access to any equipment, the Vert Code Bodyweight Program is a better fit for you.
Step-By-Step Guidance:

NBA level training at your fingertips for a fraction of the price! Users receive in-depth video description for each exercise as well as sets, reps and week to week and month to month progressions. The Vert Code Elite can be accessed online and/or through the PJF Performance app!
Latest Research:

The Vert Code Elite program is our volume 2 program that includes our latest breakthroughs in Vertical Jump research. You thought our last program produced great results? Well, we’ve been in the lab the last 5 years doing 100’s of Vertical Jump case studies and exercise testing to make The Vert Code Elite EVEN BETTER!
Year Round Content:

We provide a new progressive training plan every month for up to 1 year! The Vert Code-Elite is designed as a full year program, the more months you complete consecutively the more potential you’ll have for head-turning athleticism. Most athletes see great results in just weeks! This monthly subscription program can be canceled at any time in your account settings.
Bonuses:

In addition to professional program design, users also get access to our Explosive Nutrition Guide, Jump Mechanics Guide, Recovery Protocols, Explosive Athlete Mentality Guide and even a Patellar Tendinitis Guide developed by our Physical Therapist!
SCIENCE-BASED TRAINING
The Vert Code Elite program operates based on an updated version of my explosion pyramid. These are the same principles I use to train NBA superstars!
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BASE

Prepare the body for maximum explosion by developing a strong/stable foundation that not only leads to direct VERTICAL GAINS, it also will reduce the risk of injury long term.
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LOAD | REDIRECT

Have you seen the black panther vibranium suit? It stores energy and utilizes that SAME energy for power production. This is the #1 goal of phase 2, except we’re making our muscles/tendons into the ultimate weapon so you don’t need the suit! Head-turning verticals require ELITE energy storage and release in the tendons and muscles. This is where most vertical programs go wrong! This specialized phase leads to SIGNIFICANT improvements in your ability to STORE and TRANSFER energy for PEAK EXPLOSION.
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EXPLODE

Turn your nervous system and fast twitch muscle fibers into overdrive for this phase! This is the phase that we aim to turn your body into a force producing MACHINE, while simultaneously training for high-speed force production. Have you ever seen someone stand under the rim and EXPLODE straight up into the air to throw down a big dunk? Their concentric power is ELITE. Our main goal for this phase is developing that concentric force/rate of force development that makes us jump out of the gym AND leads to easy blow by’s with an explosive first step!
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SPRING

We all know a few genetic freaks. You know, the athlete that doesn’t really train but they have EFFORTLESS bounce! We’ve scientifically reverse engineered this phenomenon and identified the traits that separate them. The result in short— SPRING. We dedicated phase 4 to building this trait! Without getting too deep into the science, we teach you how to optimize energy release. We set up the building blocks for maximal spring in phase 2, this is the icing on the cake that pushes our elasticity to the MAX!
THE WORKOUT
It’s been years in the making, welcome to the Vert Code Elite!

Workouts 5 Days A Week