Description
Riona White – 10 Weeks to Sexy
Week One of the Pre-Phase
- Welcome Queens! (0:59)
- Understanding the Importance Mindset (0:37).
- Progress Tracking (0.40).
- Week One: 7-Day Low Carb Phase (0.52)
Phase 1: Weeks 2-4
- Week 2: The Lifestyle Diet & Weight Training (0:55)
- Week 3: Women & Weights (0:52)
- Week 4: Mindset Check (0:31)
Phase 2 Weeks 5-7
- Week 5: Understanding & Combatting Plateau (0:41)
- Week 6: What does this mean? to Be a Queen (0:35)
- Week 7: Time to Take it up! (0:37)
Curriculum
![[B. K. Frantzis] - Tai Chi for Beginners](https://theducate.com/wp-content/uploads/2023/06/theducate18337.png)
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