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    Russell Kennedy - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It1 × $8
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  • Michael Veri - Create a Hotel Booking Website with Website with WordPress like Airbnb
    Michael Veri - Create a Hotel Booking Website with Website with WordPress like Airbnb1 × $14
  • Calvin A. Colarusso - The Long Shadow of Sexual Abuse: Developmental Effects across the Life Cycle
    Calvin A. Colarusso - The Long Shadow of Sexual Abuse: Developmental Effects across the Life Cycle1 × $24
  • Benny Lewis - Why French is Easy
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  • David D. Burns - Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
    David D. Burns - Feeling Great: The Revolutionary New Treatment for Depression and Anxiety1 × $8
  • Russell Kennedy - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It "Russell Kennedy - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It" is a groundbreaking book authored by Russell Kennedy, offering a fresh approach to alleviating anxiety. Drawing on his expertise as a doctor, Kennedy presents a comprehensive prescription for managing and reducing anxiety symptoms effectively. The book combines medical insights with practical strategies, providing readers with actionable techniques to regain control over their anxiety levels. Kennedy's approach integrates cognitive-behavioral principles, mindfulness practices, and personalized interventions, making it a valuable resource for anyone seeking sustainable relief from anxiety. Winner of the 2020 Nautilus Award in Psychology Anxiety is unavoidable: Suffering is optional. “Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers with chronic worry.” (Nicole LePera, PhD) The Holistic Psychologist On February 8, 2013, I was a highly anxious and burned-out 52-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career. I’ve dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn’t stand much of a chance! I wrote this book to make my father’s eventual suicide and the suffering of my family mean something: to help others like me who experienced chronic worry to understand and fix the pain that was sucking the life out of their lives. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I’ll share with you came out of my experiences in very unscientific places. This book is unique in its blend of hard neuroscience and soft spirit. For over 30 years, I searched for relief from anxiety and saw over 50 practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Listen on. What makes this book different is its relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time. Although I’ll talk about my patient’s experiences with anxiety as well as my own, everything within these chapters has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life’s work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have! I’ve gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. People with anxiety are confused because they don’t know what is happening to them. In this book, I’ll show you exactly what is going on in your mind and your body and exactly what you can do about it. What is in this book has changed my life very much for the better, and I know it will do the same for you.
    Russell Kennedy - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It1 × $8
  • Anna Machin - Why We Love: The New Science Behind Our Closest Relationships
    Anna Machin - Why We Love: The New Science Behind Our Closest Relationships1 × $10
  • David Watson & Roland Tharp - Self-Directed Behavior - Self-Modification for Personal Adjustment
    David Watson & Roland Tharp - Self-Directed Behavior - Self-Modification for Personal Adjustment1 × $41
  • Scott Sonnon - King of Clubs
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Theducate – Unlock Free Access to Premium Online Courses & Masterclasses > Products > Shaun T – Hip Hop Abs (6 Workouts Set)
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Shaun T - Hip Hop Abs (6 Workouts Set)

Shaun T – Hip Hop Abs (6 Workouts Set)

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Category: Sports & Fitness Tags: Hip Hop Abs (6 Workouts Set), Shaun T
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Shaun T – Hip Hop Abs (6 Workouts Set)

Shaun T – Hip Hop Abs (6 Workouts Set): This fitness program by Shaun T features a series of six high-energy workouts designed to target and tone the abdominal muscles through fun, dance-inspired routines. The set combines hip-hop music with dynamic exercise movements to enhance core strength, improve cardiovascular fitness, and promote overall body conditioning. Each workout aims to make exercising enjoyable while effectively sculpting and defining the abs.

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