This sequence includes:
Ability to roll from their belly into their back, or vice-versa.
Posterior rocking is when someone rocks back and forth on his hands and knees.
Craving and finally pushing down to get their first squat.
The last, but not the least important, is standing, running, and walking.
The exact same sequence I saw my son and daughter move through in 2011 is also the same as those movement strategies and postures that rehab professionals follow for patients.
So, I went…
Get Back to the Basics
I tried every corrective exercise that I could think of:
Single leg balance exercises
Bosu balls
Etc… (I couldn’t even do kneeling exercises due to the pain).
My knees weren’t improving. Something wasn’t connecting.
It was then that I realized I had no choice but to challenge myself at the lowest possible point.
The Floor
As an infant, I had to learn how to crawl and roll again.
Although it sounds absurd, you do know what?
Things began to change.
I noticed a difference in my recovery time between training sessions. I was becoming stronger, but most importantly…
My knee pain was gradually decreasing.
One day, I was attending a workshop and learned all the cool stuff. The lecturer then said something that I will never forget.
“… Movement Is A Behavior”.
​Let me give an example.
​What do you do if your child displays bad behavior?  Or, do you allow it to continue?
You must correct it.-Right?
Right.
It is the same with how we move. Bad behavior only increases if we don’t correct our bad habits.
This will make it harder to become stronger and more mobile. You can still train Jiu.-Jitsu.
This leads to frustration with yourself, which eventually spills over into your loved ones’ lives.

Worst case scenario: you get hurt again and you are unable to train (Like me, the second time in 2012.

Lets dive a little deeper…
We are only further repelled if we load poor movements.-This is what Gray Cook calls, putting fitness on top of dysfunction. Gray Cook refers to this as “fitness on top of dysfunction”.
On the flip side, once we correct a movement behavior, the best way to make sure the correction sticks is to load it,  through the proper progression of static and dynamic motor control followed by strength training.
Remember, movement is an action and you want to reward/reward it.-Encourage good behavior by putting it under an external load.
The best tool for this is the kettlebells
Why?
Because the kettlebell has a live weight.
​Meaning that the center gravity of the kettlebell is constantly changing, in contrast to a dumbbell or a barbell.
​Your brain must send signals to your muscles to fire instinctively (i.e. without conscious thought) in order to stabilize the right joints at the appropriate times. This will allow your joints to move freely.
This is why the kettlebell is so much better than other tools for rehab or recovery.
It’s more than a strength and conditioning tool.
Now you might be wondering, Hector: How do you combine all this information and put it to use?
Thank you for asking.
Introduce Mobility Secrets!
This is the program that I created and refined over the past 10 years. It helped me recover my body and heal my knees from two injuries. [frustrating] Jiu-Jitsu injuries:
Torn left medial meniscus, 2009
Torn medial collateral ligament (MCL), 2012.
I will reveal the 10 Secrets You will not only improve your mobility and flexibility but also increase your strength, performance and recovery
You can train MORE Jiu-You can continue to improve Jitsu, especially for your family.
Here’s how it works for you:
A step can help you restore mobility and flexibility.-By-Step-by-step guide on how-To perform each movement correctly (this is the key).
Your mind will trick you into allowing your body to move freely.
Lock in a new-Find mobility to ensure you don’t start over again the next morning.
Your 20 minute foam rolling session before training can be shortened to 20 minutes.
Enhance your senses of well-being-Being able to do the same things as you did in college without fear.
Plug-n-Play is the ability to mix kettlebell exercises and bodyweight, making mobility training enjoyable again.
You can increase your body strength by restoring function in the shoulders and hips. This will eventually make you bulletproof, allowing to glide effortlessly on the mat while keeping up with the young ones.
You can reduce stress levels and control cortisol (the stresshormone).-Morning recharge — to get you started and ready for the day.
Improve strength endurance, work capacity, and  burn maximum calories through the integration of both bodyweight and kettlebell movement flows.    ​
Get better faster so that you can teach Jiu-The next day, Jitsu is back without you feeling like you were hit by a Mack truck.
You can find out more about our services here

Download immediately Strong As Hec – Mobility Secrets

Here’s what you’ll get in Strong As Hec – Mobility Secrets