Summer Huntington, created this course to allow anyone and everyone to learn her signature Awaken, Condition, Practice & Flow method. The Kinesiologyoga 101 course covers every single drill, exercise, pose, and pose sequence presented at her yoga seminars, updated with the highly effective cueing for maximum fascial tension, deep core stability, barefoot science and self myofascial release techniques with RAD Roller tools (take 15% off at RAD Roller checkout with code SH).

This course is a year’s worth of private training with Summer, and covers everything she teachers in her private sessions, at seminars and in her group yoga and conditioning classses.

Kinesiologyoga has:

Summer recently had her strength and conditioning yoga syllabus accepted as a Kinesiology 197 class, at WWU where she also served as an Adjunct Faculty. The Kinesiologyoga 101 course serves to support those in the physical training, coaching, yoga and wellness field to understand how to use the tools effectively, and access Flow State. She wants this information to be available to anyone, regardless of location, income or college degrees.

Summer also wants people to be able to fully understand Awaken, Condition, Practice & Flow concepts to be fully prepared to learn from her in person at one of her many educational seminars. This course is also suitable for people wanting to just learn from her at home, gaining expert guidance and support.

Live Lectures added at the front of each section to fully explain how to use this program, anyone can do it!

How do I use it?

• Step One: Make time to learn. (i.e. decrease social media time)
• Step 1.5: Breathe.
• Step 2: Roll out your Naboso Technology Mat, get your clubs & RAD Roller tools ready.
• Step 3: Practice and learn the material from Summer.

Step 4: Show us your flows on social, tag @summerhuntington when you feel proficient in Conditioning exercises & Flows. Take before and after photos. You WILL get stronger in your yoga poses.Get ready to strengthen your yoga practice, and tap into Flow State.Testimonials from those who have been using the Awaken, Condition, Practice method for years. It can be a life changing practice, both mentally and physically.Praise for Summer’s Work:“I have been training with Summer for about 4 years now. The impact this has had on my life , my quality of health and the various disciplines I’m involved in has been nothing short of profound. As a full time martial arts instructor, trainer and recent white belt in a new style, this practice has given me a greater depth of physical preparedness for my training that carries over into all areas of my life. It has allowed incredible restoration, stability and a deep accessing of natural movement and power. Summer has provided a system that has delivered profound results for me and continues to do so.”

-Dean Jones, South Africa

Whether you are a yoga teacher already or wanting to learn for your own practice, this will be beneficial to you and I know you’ll turn up to your mat with an expanded toolkit and big smile!”

-Cameron Taylor, Brisbane, Australia

“Practicing yoga and clubs has changed my life. Literally. I spent years working to reduce chronic upper back and neck pain. During the process of recovery I knew it would be imperative to develop strength and mobility in order to fully heal and create resilience. In January 2017 I started implementing Kinesiologyoga training protocols. I started practicing with a dowel first to ease my upper body and correct shoulder mobility, then transitioned to a 3lb club and now I can train using the 5 lb clubs! I was able to not only free my body of pain but I am stronger now than I have ever been before.

-Natalie Marnica, Sacred Mountain Yoga, Toronto, CA

Kinesiologyoga fuses yoga asana with strength conditioning, providing a way for athletes to increase mobility and core stabilization and a way for yogis to increase strength and stamina in their yoga practice. As a fitness professional and yoga teacher who has always implemented a yoga practice and a weight lifting regimen, Kinesiologyoga has allowed me to combine both into one session. By being a regular practitioner of this style, I have created a stronger and more stable movement pattern due to the implementation of weight while flowing. This fusion of style has allowed me to feel stronger in my yoga practice has allowed me to find more purpose in my practice.”

Megan Percy, Kinesiology Grad & Fit Body Wellness Coach, Bellingham, WA

Thank you for your commitment to Flow State of Mind, and meaningful movement training. We are so excited to meet you where you are and help you reach your mobility & strength goals!

Course Curriculum

• Introduction & Key Concepts
  •  Kinesiologyoga 101 Introduction with Summer Huntington (3:38)
  •  Live Lecture #1: how to get started (7:27)
  •  Live Lecture #2: How to Get on a Four Day Wave (8:30)
  •  Introducing Equipment – Clubs, RAD Roller, Naboso Technology (1:58)
  •  Getting Aligned & Key Terms for this course (5:41)
  •  Learning the 6 Degrees Of Freedom (3:31)
  •  4 main Players of Inner Core (6:30)
  •  Fundamental Inner Core Exercises (11:12)

What equipment is recommended for this course?

You can use any steel Clubs for this program, a simple web search will help you locate them. Indian Clubs range in weight from 1- 5 lbs.

Secondly, you can get your RAD Roller “All in One Kit” for 15% OFF by using Summer’s code: SH at RAD Roller Checkout. These tools will be used in the Awakening Section.

All flows featured on the Naboso Technology Mat.

Who is it this online Kinesiologyoga course for?

• All fitness & flexibility levels welcome!
• Trainers & Coaches
• Yoga Instructors
• Kinesiology & Physical Therapy Students
• Athletes
• People who love yoga
• People who don’t love yoga
• Inflexible people
• Hyper-mobile people
• Wellness Professionals
• People who have attended a seminar with Summer and want a refresher
• Mace Athletes
• Humans who like quality instruction
• Fit Body Wellness clients
• People who have wanted to train with Summer in person
• Flow Freaks
• Movement nerds
• Fascia nerds