Description

The Mastering Diabetes Coaching Program

Are you suffering from diabetes? Are you suffering from unwanted weight gain, decreased energy, and increased medication use? If so, you have come to the right spot.

This course will teach you how to track, measure and reverse insulin resistance. The course is based on more than 85 years worth of peer-reviewed scientific research. Mastering Diabetes This online course teaches you about the causes of insulin resistance and gives you the tools to increase insulin sensitivity, lose weight, and get tons of energy.

The coaching program connects you to people with diabetes around the globe who want to improve their health and fitness. Get connected to hundreds of others who are achieving the best diabetes health they have ever experienced.

Download immediately The Mastering Diabetes Coaching Program

Your instructor

Robby Barbaro, Ph.D. and Cyrus Khambatta
Robby Barbaro, Ph.D. and Cyrus Khambatta

Robby Barbaro, PhD in Nutritional Biology and Cyrus Khambatta have been living with type-1 diabetes for a total of 28 year. They have assisted hundreds of diabetes patients to switch to plant-based diets, which provide increased energy, weight loss, and improved insulin sensitivity.

Robby Barbaro, Dr. Khambatta, and Robby Khambatta not only have extensive experience with plant-based diets’ effectiveness, but their coaching programs are also fun and enjoyable learning experiences that provide support and guidance for those seeking to sustain themselves. Have fun and change your life!

Course Curriculum

Community Forum — Ask Us Questions & Interact with Peers Here!

Community Forum — Ask Us Questions & Interact with Peers Here!

Current Group Challenge

Cronometer Challenge 5/8-5/15

Core Module 1 – Laying the Foundation.

Welcome!

Set Goals

The Race is won by Slow and Steady

Understanding Laboratory Bloodwork

Insulin Sensitivity: A crash course

Guidelines for Optimal Blood Glucose management

Log Your Food Intake

The Insulin Resistance: Causes

The Perfect Breakfast

Core Module 2 – Calorie Density & Lunch

Understanding Weight Loss

Understanding Whole Foods

Understanding Calorie Density

Green, Yellow, and Red Light Foods

Understanding Salt, Oil and Sugar

The Decision Tree (Insulin Dependant)

The Decision Tree (Non Insulin Dependent).

Insulin Injection Considerations (Insulin Dependent Only)

How to Create the Perfect Lunch

Download immediately The Mastering Diabetes Coaching Program

Lunch Recipes

Recipe guides

Core Module 3 The Pantry Raid and Dinner

The Pantry Raid

How to Read Nutrition Facts Labels

Understanding the Macronutrient Ratio

The Perfect Dinner

Dinner Recipes

Core Module 4: Intermittent Fasting & Basal Insulin

Intermittent Fasting For Insulin Sensitivity

How to perform an Intermittent Fast

Basal Insulin Adjustment

Core Module 5 – Your Fitness Routine

How to Create Your Perfect Exercise Program

Controlling your Blood Glucose before Exercise (Insulin-Dependant Only)

Controlling Blood Sugar During Exercise (Insulin Dependent Only)

Exercise and Blood Glucose Control (Insulin-Dependant Only)

Introduction to Bodyweight Resistance Training

Core Module 6 The Logistics of Food Buying & Preparation

Grocery Stores: Bulk Buying

Bulk Buying: Farmer’s Markets

Wholesale Markets for Bulk Purchases

Costco: How to Shop for Grocery Products

Delivery Services for Grocery and Food

Core Module 7: Navigating Social Conditions

Dining at a House of a Person

Eat at a Restaurant

Traveling to a Foreign City

Navigating all Social Situations

Recipes and Meal Preparation

10-Minute Meals

Salad Dressings

Breakfast Challenge (July 2018).

Grocery shopping

The 1-to-1 Sodium Rule

Rice Shopping

Tofu and Tempeh, Fermented Foods, Vinegar, and Other Products

Miscellaneous

Insulin Timing Considerations – Insulin-Dependent

Do you exercise before or after a meal?

How your Blood Glucose is affected by menstruation

Understanding Your Fasting BG & the Dawn Phenomenon

Most Recent Live Q&A Call

Download immediately The Mastering Diabetes Coaching Program

June 21st, 2020 Live Q&A Call Videoconderence

Webinar Replays

The How Intermittent Fasting Maximizes Insulin Sensitivity: What is it and why?

Cholesterol 101 – Understanding the Science Behind Triglycerides (LDL) and HDL Cholesterol

Amla: The Amazing Superfoods That Can Change Your Life

Fatty Liver Webinar (Understanding Insulin Resistance and High Cholesterol).

Your Diabetes Medications

Get in touch With Our Team

Get in touch with us!

RAWctober Challenge 2018

Take part in the 14-day challenge!

Doctors on demand

Laurie Marbas MD, Doctor on Demand: How do you work with Laurie Marbas?

Frequently Asked Question

What time does the course begin and end?
The When you sign up for the program, your course begins. The online course is self-paced and you can decide when to begin and end each lesson. Cancelling your membership will result in you losing access to the online course and our private Facebook community.
What length of access do I have to the course?
The course will be available to you as long as your membership is active. You can cancel your membership to lose access to the entire program.
What if I’m not satisfied with the course?
We wouldn’t want to make you unhappy. If you are unsatisfied with your purchase, please email [email protected].