Gains and progress shouldn’t be impaired by lack of time.

We designed this plan with the person who doesn’t have the luxury of spending a lot of time and days in the gym in mind.

This program uses the Omni-Contraction System, which revolves around three whole-body workouts per week, each day focusing on a different type of muscle action. It uses four multi-joint movements per workout, allowing you to cover as many muscles as possible with minimal time investment.

You’ll be amazed by the results you can get from this program.

We live in a world where everything is happening quickly, where work takes more and more place, and where family responsibilities and friends, our health and sanity can take a beating if we also try to follow the same frequency of workout like a professional athlete.

Be warned though, that this program is built to respect our belief that the big basic lifts are the best way to gain overall strength and size. This is even more true for the person who cannot afford to spend 90 minutes in the gym: we need to focus on the exercises that will give you the most bang for your training buck.

The volume is low (normally 2-3 work sets per exercise) but use very intense and effective training methods. This way you can get excellent results in around 40-45 minutes per session.

It’s hard work but it will give you close to the results that a much more extensive program would give you.