This plan is slightly different because it doesn’t use the Omni-Contraction Training System; instead, it uses a “physical qualities” training split. It’s a whole-body approach, four days per week, and each day train one specific physical quality involved in power production.

So we have strength-speed days, strength days, speed-strength days, and strength accentuation days (getting stronger in the particular range of motion that we need to perform). It’s how I like to train athletes in the last portion of their off-season, and it always leads to stellar results.

This program will give all of that to you.