Description
Thomas Lisboa – Closed Guard Beyond The Basics
- Thomas Lisboa Was One Of The Main Instructors At The World Renowned Alliance Sao Paulo, And An Instructor At Alliance Marcelo Garcia NYC
- He Is A Technical Genius. See Why The Best Academies In The World Wanted Him Teaching There
- Increase your submission percentage, master a whole new position, and find new and innovative ways to attack from the closed guard
- Develop a dynamic and devastatingtly effective closed guard
Course Content
Expand All Sections
Volume 1
| INTRO | 0 – 5:34 |
| GUARD PULL FROM THE KNEES | 5:34 – 9:47 |
| CLOSED GUARD VS POSTURE | 9:47 – 13:38 |
| FUNDAMENTALS OF THE CROSS-CHOKE | 13:38 – 19:00 |
| CROSS-CHOKE VARIATION | 19:00 – 25:47 |
| LOOP CHOKE | 25:47 – 30:37 |
| SCISSOR SWEEP | 30:37 – 36:14 |
| SWEEP CONCEPTS | 36:14 – 41:02 |
| PENDULUM SWEEP | 41:02 – 46:50 |
| KIMURA | 46:50 – 51:02 |
| INVERTED ARMBAR | 51:02 – 56:24 |
| OMOPLATA | 56:24 – 1:01:23 |
Volume 2
| GOGOPLATA | 0 – 2:42 |
| GUILLOTINE | 2:42 – 6:18 |
| ARMBAR | 6:18 – 15:38 |
| TRIANGLE | 15:38 – 21:52 |
| GUARD PULL | 21:52 – 25:26 |
| JUMPING TO CLOSED GUARD | 25:26 – 28:23 |
| BASIC DRILLS | 28:23 – 35:07 |
| ARMBAR SPINNING UNDER | 35:07 – 47:47 |
| BRABO CHOKE | 47:47 – 57:16 |
| BRABO VARIATION | 57:16 – 1:02:27 |
| CROSS-SLEEVE CONCEPTS | 1:02:27 – 1:08:40 |
| CROSS-SLEEVE TRANSITIONS | 1:08:40 – 1:13:02 |
Volume 3
| CROSS-SLEEVE PENDULUM SWEEP | 0 – 4:45 |
| SUITCASE ARMBAR | 4:45 – 8:11 |
| KNEE INSIDE SWEEP | 8:11 – 11:17 |
| OVERHOOK CHOKE | 11:17 – 18:18 |
| OVERHOOK TRIANGLE | 18:18 – 23:39 |
| OMOPLATA PENDULUM SWEEP | 23:39 – 29:21 |
| LUMBERJACK SWEEP | 29:21 – 33:16 |
| ROLETA SWEEP | 33:16 – 38:03 |
| STRAIGHT ARMBAR VS HAND ON BICEPS | 38:03 – 44:28 |
| CLOSED GUARD VS STAND UP | 44:28 – 49:44 |
| SUPER MAN GRIP-BREAK BUTTERFLY SWEEP | 49:44 – 54:27 |
| TRANSITION TO HALF-GUARD FLOATING SWEEP | 54:27 – 57:54 |
Volume 4
| OMOPLATA TO ARMBAR | 0 – 3:00 |
| KATAGATAME FROM CLOSED GUARD | 3:00 – 6:41 |
| INVERTED ARMBAR TO BUTTERFLY SWEEP | 6:41 – 10:25 |
| OVERHOOK ARM-TRAP TRIANGLE | 10:25 – 14:43 |
| KATAGATAME OF THE CLOSED GUARD | 14:43 – 21:05 |
| BALLON TO ARMBAR | 21:05 – 23:21 |
| LUMBERJACK TO TRIANGLE | 23:21 – 26:59 |
| BACK ROLL | 26:59 – 30:51 |
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