Description
Victor Avery – Shutdown Defense
Turn Their Shots Into Your Points With These Systems For Shutting Down Shots
- NCAA All-American Vic Avery Shows His Defenses And Counters For Scoring With Counter Offense Against Elite Attackers
- Stop aggressive wrestlers best attacks and counter for your own points with this defensive masterclass
- Take every major shot and find the best ways to stop giving up the takedown, using technique and strategy.
- Vic Avery is an Division-1 wrestling All-American (placing as high as 3rd in the nation) and coach at Harvard University
- See the secret details behind what makes for the best shot defense.
Course Content
Expand All Sections
Volume 1
| Introduction | 0 – 1:00 |
| Hand Fighting Concepts | 1:00 – 10:12 |
| High Crotch Defense | 10:12 – 16:39 |
| Knee High Bump Head Inside | 16:39 – 23:34 |
| Crackdown Defense with Funk Leg | 23:34 – 35:55 |
Volume 2
| High C Crackdown Defense with Quad Flex | 0 – 9:34 |
| Single Leg Trade Hands Step Away Sprawl | 9:34 – 15:51 |
| Defending Pop Up Single | 15:51 – 21:20 |
Volume 3
| Pop Up Stair Step | 0 – 5:32 |
| Pop Up Leg Scissor | 5:32 – 10;09 |
| Matador Olé | 10:09 – 15:13 |
| 50/50 Scramble Concepts | 15:13 – 20:40 |
| 50/50 Scramble Knee on Knee | 20:40 – 28:56 |
Volume 4
| Low Single Defense Knee Down Straighten leg | 0 – 11:53 |
| Low Single Step Over | 11:53 – 23:11 |
| Closing | 23:11 – 25:04 |
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