Yadi Alamin – Taoist Monk QIGong

Description

Taoist Monk QiGong 2.0 is a very unique blend of 5 Element Yin and 5 Element Yang exercises, along with specific standing postures, to create spiraling energy that radiates through every cell of the body.

This knowledge is extremely rare, and was usually passed on to select few students. The routines are explained in theory, demonstrated clearly, and shown at different skill levels. Over 10 years of practice and study have been dedicated in assembling the collective experience of Yadi’s Taoist teachers. 100 days of practicing Taoist Monk Qigong can produce massive transformation in the physical, mental and emotional state of the practitioner.

Disclaimer-Please consult a physician before beginning any physical exercise. No claims of treatment, diagnosis or cure are being made.

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.