Description
Yuki Nakai – Side Back Control
- Master effective systems like the hara tsutsumi to constantly keep your opponent under control and in danger
- How many times have you given up a chance to attack the turtle or the back because you missed your chance to set hooks? This series will give you multiple attacks that don’t need hooks
- Learn multiple escape options from the turtle that will get you out of trouble and back on the path to victory
- Discover unique submission opportunities using the triangle, the Ezekiel choke and more, that will surprise and confuse your opponents
Course Content
Expand All Sections
Volume 1
| Introduction | 0 – 1:18 |
| Attacks when opponent is on all fours – Side back variations section 1 | 1:18 – 5:00 |
| Section 1 – Side back variation 2 | 5:00 – 9:58 |
| Section 1 – Side back variation 3 | 9:58 – 12:10 |
| Section 1 – Side back variation 4 | 12:10 – 15:05 |
| Section 1 – Side back variation 5 | 15:05 – 20:20 |
Volume 2
| Side back variations section 2 | 0 – 3:55 |
| Section 2 – Side back variation 2 | 3:55 – 7:45 |
| Section 2 – Side back variation 3 | 7:45 – 10:23 |
| Section 2 – Side back variation 4 | 10:23 – 12:27 |
| Section 2 – Side back variation 5 | 12:27 – 15:02 |
| Hara-tsutsumi | 15:02 – 18:40 |
| Hara-tsutsumi variations 1 | 18:40 – 22:48 |
| Hara-tsutsumi variations 2 | 22:48 – 24:38 |
| Hara-tsutsumi variations 3 | 24:38 – 27:17 |
| Hara-tsutsumi variations 4 | 27:17 – 28:52 |
Volume 3
| The Nakai position | 0 – 7:54 |
| Back escape drill | 7:54 – 10:05 |
| Back escape situations 1 | 10:05 – 11:46 |
| Back escape situations 2 | 11:46 – 13:41 |
| Back escape situations 3 | 13:41 – 15:22 |
| Back escape situations 4 | 15:22 – 16:48 |
| Back escape situations 5 | 16:48 – 18:09 |
| Side triangle (turtle part) | 18:19 – 21:40 |
Volume 4
| How to use the side triangle | 0 – 6:14 |
| Side triangle from after you roll your opponent | 6:14 – 10:26 |
| Side triangle from after you roll your opponent 2 | 10:26 – 12:00 |
| Side triangle from pinning position | 12:00 – 14:29 |
| Side triangle when opponent does single leg entry | 14:29 – 16:23 |
| Choke basics | 16:23 – 27:26 |
| Final words | 27:26 – 28:30 |
Reviews
There are no reviews yet.