Description
The Mastering Diabetes Coaching Program
Are you suffering from diabetes? Are you suffering from unwanted weight gain, decreased energy, and increased medication use? If so, you have come to the right spot.
This course will teach you how to track, measure and reverse insulin resistance. The course is based on more than 85 years worth of peer-reviewed scientific research. Mastering Diabetes This online course teaches you about the causes of insulin resistance and gives you the tools to increase insulin sensitivity, lose weight, and get tons of energy.
The coaching program connects you to people with diabetes around the globe who want to improve their health and fitness. Get connected to hundreds of others who are achieving the best diabetes health they have ever experienced.
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Your instructor
Robby Barbaro, Ph.D. and Cyrus Khambatta
Robby Barbaro, Ph.D. and Cyrus Khambatta
Robby Barbaro, PhD in Nutritional Biology and Cyrus Khambatta have been living with type-1 diabetes for a total of 28 year. They have assisted hundreds of diabetes patients to switch to plant-based diets, which provide increased energy, weight loss, and improved insulin sensitivity.
Robby Barbaro, Dr. Khambatta, and Robby Khambatta not only have extensive experience with plant-based diets’ effectiveness, but their coaching programs are also fun and enjoyable learning experiences that provide support and guidance for those seeking to sustain themselves. Have fun and change your life!
Course Curriculum
Community Forum — Ask Us Questions & Interact with Peers Here!
Community Forum — Ask Us Questions & Interact with Peers Here!
Current Group Challenge
Cronometer Challenge 5/8-5/15
Core Module 1 – Laying the Foundation.
Welcome!
Set Goals
The Race is won by Slow and Steady
Understanding Laboratory Bloodwork
Insulin Sensitivity: A crash course
Guidelines for Optimal Blood Glucose management
Log Your Food Intake
The Insulin Resistance: Causes
The Perfect Breakfast
Core Module 2 – Calorie Density & Lunch
Understanding Weight Loss
Understanding Whole Foods
Understanding Calorie Density
Green, Yellow, and Red Light Foods
Understanding Salt, Oil and Sugar
The Decision Tree (Insulin Dependant)
The Decision Tree (Non Insulin Dependent).
Insulin Injection Considerations (Insulin Dependent Only)
How to Create the Perfect Lunch
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Lunch Recipes
Recipe guides
Core Module 3 The Pantry Raid and Dinner
The Pantry Raid
How to Read Nutrition Facts Labels
Understanding the Macronutrient Ratio
The Perfect Dinner
Dinner Recipes
Core Module 4: Intermittent Fasting & Basal Insulin
Intermittent Fasting For Insulin Sensitivity
How to perform an Intermittent Fast
Basal Insulin Adjustment
Core Module 5 – Your Fitness Routine
How to Create Your Perfect Exercise Program
Controlling your Blood Glucose before Exercise (Insulin-Dependant Only)
Controlling Blood Sugar During Exercise (Insulin Dependent Only)
Exercise and Blood Glucose Control (Insulin-Dependant Only)
Introduction to Bodyweight Resistance Training
Core Module 6 The Logistics of Food Buying & Preparation
Grocery Stores: Bulk Buying
Bulk Buying: Farmer’s Markets
Wholesale Markets for Bulk Purchases
Costco: How to Shop for Grocery Products
Delivery Services for Grocery and Food
Core Module 7: Navigating Social Conditions
Dining at a House of a Person
Eat at a Restaurant
Traveling to a Foreign City
Navigating all Social Situations
Recipes and Meal Preparation
10-Minute Meals
Salad Dressings
Breakfast Challenge (July 2018).
Grocery shopping
The 1-to-1 Sodium Rule
Rice Shopping
Tofu and Tempeh, Fermented Foods, Vinegar, and Other Products
Miscellaneous
Insulin Timing Considerations – Insulin-Dependent
Do you exercise before or after a meal?
How your Blood Glucose is affected by menstruation
Understanding Your Fasting BG & the Dawn Phenomenon
Most Recent Live Q&A Call
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June 21st, 2020 Live Q&A Call Videoconderence
Webinar Replays
The How Intermittent Fasting Maximizes Insulin Sensitivity: What is it and why?
Cholesterol 101 – Understanding the Science Behind Triglycerides (LDL) and HDL Cholesterol
Amla: The Amazing Superfoods That Can Change Your Life
Fatty Liver Webinar (Understanding Insulin Resistance and High Cholesterol).
Your Diabetes Medications
Get in touch With Our Team
Get in touch with us!
RAWctober Challenge 2018
Take part in the 14-day challenge!
Doctors on demand
Laurie Marbas MD, Doctor on Demand: How do you work with Laurie Marbas?
Frequently Asked Question
What time does the course begin and end?
The When you sign up for the program, your course begins. The online course is self-paced and you can decide when to begin and end each lesson. Cancelling your membership will result in you losing access to the online course and our private Facebook community.
What length of access do I have to the course?
The course will be available to you as long as your membership is active. You can cancel your membership to lose access to the entire program.
What if I’m not satisfied with the course?
We wouldn’t want to make you unhappy. If you are unsatisfied with your purchase, please email [email protected].
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